Real Body Confidence - A-Z Fitness Guide By Tom Marnock

My name is Tom Marnock. I am a qualified personal trainer, with a will to provide my knowledge and guidance to you, online.

I have trained for 6 years in the gym and have learned lots along the way. Now, I am at the point where I confide in myself to write you a detailed guide on how to get from a lazy person to someone who is in brilliant shape.

This fitness guide gives you everything you need to follow to get into the top physical shape possible. I am not ending this guide on a cliff-hanger, to make you buy a V2 edition or anything like that. On purchasing this full guide, you do not even need to hire anyone to assist you, although having a mentor to guide you, will make the process much easier for you, despite always being hard anyway, in terms of discipline.

Do not expect to see any workout programmes in this book. I believe every programme should be specific to you, as everyone has a different schedule and financial situations, for food. If you would like one, visit www.marnockhf.com and get in touch.